Instruction on How to Lose Weight In Just 9Days Using Clean 9:  Moving towards a healthier lifestyle isn’t easy but few things that are truly worthwhile are. Clean 9 is the first step in establishing lifelong habits that will help you achieve true and lasting weight management. This proven cleansing system is the foundation of the Forever F.I.T. program and will put you in the best possible position to attain optimal health, cleanse your body and build a slimmer, leaner you.

What can you expect over the next 9 days?

You’ll look better and feel better and begin to eliminate stored toxins that may be keeping your from absorbing the maximum nutrients in your food. You’ll also begin to feel lighter and more energized as you prove you can take control of your appetite and see your body begin to change.

Clean 9 Instruction on 1-2 days:

Breakfast

  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
  • 1x Forever Therm Tablet
  • Minimum of 30 minutes of low-intensity exercise

Snack

  • 1x Packet Forever Fiber (mixed with 8-10 oz water, or other beverage)

Lunch

  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
  • Wait 20 minutes
  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
  • 1x Forever Therm Tablet
  • 1x Scoop Forever Lite Ultra (mixed with 10 oz of water, almond milk, light soy milk or coconut milk)

Dinner

  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
  • Wait 20 minutes
  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)

Evening

  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)

Successful Weight Loss In 69 Days

Lose Weight & Feel Great with Forever F.I.T.

Clean 9 Instruction on 3-9 days:

Breakfast

  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
  • 1x Forever Therm Tablet
  • 1x Scoop Forever Lite Ultra (mixed with 10 oz of water, almond milk, light soy milk or coconut milk)
  • Minimum of 30 minutes of low-intensity exercise

Snack

  • 1x Packet Forever Fiber (mixed with 8-10 oz water, or other beverage)

Lunch

  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever Lite Ultra)
  • 1x Forever Therm Tablet
  • 1x Scoop Forever Lite Ultra (mixed with 10 oz of water, almond milk, light soy milk or coconut milk)

Dinner

  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the 600 Calorie Meal)
  • Wait 20 minutes
  • 600 Calorie Meal

FOR MORE INFO CALL/WHATSAPP MR EZEKIEL ON 08038934814

Lose Weight And Burn Fat Using FLP F.I.T 1 and F.I.T 2: Forever Living came up with FIT 1 and FIT 2 each taking a total of 30 days to help you get to your desired weight. So the full program of C9, FIT 1 and FIT 2 takes a total of 69 days and you get to lose a further weight of between 9 to 18 kgs with these two combined.

But first you need to have a knowledge of your BMI (Body Mass Index). To get your BMI, you divide your weight in kgs by your height in metres. You then divide the result by your height again.

Below 18.5, you are underweight.

18.5-24.9 you have healthy weight.

25.0-29.9 you are overweight.

30-39.9 you are obese

40 and above you are morbidly obese.

After you have gotten your BMI you need to understand who this weight management program is for. Kindly refrain from this if;

  • You have type 1 diabetes and you are on insulin.
  • You have type 2 diabetes and you are on medicine.
  • You are epileptic.
  • You are pregnant/breastfeeding.
  • You have serious kidney disease.
  • You have stayed less than 6 weeks after admission in hospital and on doctor’s advice.

Do go ahead and use the program if;

  • You have managed your type 2 diabetes with diet and your doctor gives the go ahead.
  • You are okay health wise with no history of diabetic, kidney or epileptic conditions.
  • You are not pregnant/breastfeeding.

F.I.T.1

Lose Weight And Burn Fat Using FLP F.I.T 1 and F.I.T 2: The F.I.T. 1 pack comes with all the Forever products you need to start living your healthier lifestyle. It includes Aloe Gel, High Protein Bars, Forever Lite Ultra Shakes, and three supplements, Forever Therm, Forever Fiber and Forever Garcenia Plus. The pack comes with a booklet to guide you through a 30 day schedule with hints tips and advice on how to get the best out of the program.  With incorporating two meals a day with the products in the pack Forever F.I.T. is designed to help teach you how to make your weight loss sustainable so you can conquer your health goals long after you complete the program.

fit 1 products-fit-1

Everyone has cravings.  Whilst its important to eat healthy and stick to your daily calories and nutrition, denyng yourself the foods you crave entirely can do you more harm than good.  The program recommends using a calorie counting app such as My Fitness Pal to keep track of your intake.  I’ve been using this app for a few years now and it really brings home to you how much you are eating.

The supplements in the pack are designed to work synergistically by targeting the three variables science has identified that lead to effective weight management when used in conjunction with a healthy diet and exercise program.

Forever Garcenia Plus

This supplement contains powerful ingredients that can assist in curbing cravings and hunger, thereby helping to limit the number of calories you consume.  A friend of mind found when she was taking Garcenia Plus her craving for chocolate completely disappeared.

Forever Therm

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Forever Therm provides well researched botanical extracts and nutrients that are proven to increase thermogenesis and boost your metabolism to help you burn more calories.

Forever Lean

Forever Lean (Sold Separately)

The ingredients in Forever Lean have been shown to bond to fat in the digestive tract and help to reduce fat absorption in the body when taken before a meal.

 Forever Lean

F.T.T.2

When you have completed the 30 day program of F.I.T.1 then it’s time to build on your hard work and continue the transformation.  The aim of this last stage of the three part program is to help you tone your body, burn more calories and transform yourself.

fit 2 products-fit-2

The pack contains the same products and has the same supplements schedule as F.I.T.1, but the booklet takes you through another 30 day exercise regime to improve your fitness.  Whilst it’s true that lower calories lead to weight loss, eating too few calories can actually keep you from losing weight.  Without the proper fuel, the body can hold onto fat stores in case they are needed.  The Forever F.I.T.2 programme adjusts your calorie intake to meet the demands of the exercise regime and helps you build muscles.

After the Program

On completing the 69 day Forever F.I.T. program if you have reached your goals and you are satisfied with your weight fantastic!  You can return to a normal healthy diet and use the supplements, which can all be bought individually, to help you maintain your ideal weight.

If you are not quite there yet and have not reached your goals the F.I.T. program is designed to to work over and over until you have reached the results you deserve.  Some of us have further to travel than others.  You can return to the start of the programme and do the Clean 9 Cleanse again at this stage, or just repeat either F.I.T.1 or F.I.T. 2 until you reach your goal.

FOR MORE INFO CALL/WHATSAPP MR EZEKIEL ON 08038934814

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