Basic Instruction on Weight Management Using Clean 9 Program

Basic Instruction on Weight Management Using Clean 9 Program: These fruits and vegetables may be eaten in moderation any time during the Clean 9 program
All of the foods below are low on the glycemic index (GI) – a system that measures how much a particular food impacts your blood sugar on a scale of 1 to 100. Foods under 55 are considered low GI. Because these foods are low in calories, and have a minimal effect on your blood sugar, these can be enjoyed as a snack throughout the day to help curb cravings.
Free Fruits
• Apricots
• Apples
• Blackberries
• Blueberries
• Boysenberries
• Cherries
• Figs
• Red/Purple Grapes
• Grapefruit
• Kiwi Fruit
• Oranges
• Peaches
• Pears
• Plums
• Prunes
• Raspberries
• Strawberries
Free Vegetables
Vegetables should be eaten raw (with the exception of artichokes and soy) or lightly steamed without fats or oils. If desired, enhance the flavor with herbs or your favorite seasoning.
• Artichokes
• Arugula
• Asparagus
• Belgian Endive
• Broccoli
• Cauliflower
• Celery
• Cucumber
• Eggplant
• Green Onions or Scallions
• Kale
• Leeks
• Lettuces – all varieties
• Peppers all varieties
• Romaine Lettuce
• Snow Peas or Sugar Snap Peas
• Soy Beans
• Spinach
• String Beans
• Tomatoes

 

Frequently Asked Questions 

·         Does the Aloe Gel taste really bad?

Personally I don’t mind the taste, it’s slightly bitter, but you get used to it. Worse case add some juice to it. (remember sugar free as this will increase your calorie intake) It is said the more toxins in your body the worse it will taste!!!! You can also drink it through a straw if this helps.

·         Will I get Headaches? 

Yes the chances are you will get a headache for the first 2 days and after that you will feel great. Drink plenty of water and don’t start the Clean 9 on a day when you have a very busy schedule. Headaches are a sign your body is detoxing.

·         I don’t like milk how will I survive?

Firstly they are protein shakes not milkshakes and they are only 300 mil so its not a lot to take. Secondly I hate milk and I found them fine. You can add soya, almond or coconut milk  instead of the milk or you can add water, ice and some berries and make it into a smoothie.  Two servings a day of Forever Lite Ultra, prepared with skim milk as directed, supply a full 100% of the Reference Daily Intake (RDI) for the vitamins and minerals. Forever Lite Ultra supplies the 18 important amino acids, including essential, non-essential and the branch-chain amino acids. If you do make your shake on water you have an extra 100 calories to use on a healthy snack. The booklet in the Clean 9 gives you some suggestions on some healthy  100 calories snacks.

·         I am Diabetic can I do the detox ?

Yes you can, but you just start on day 3 of the Clean 9, You Do Not do the first 2 days of the detox.  Aloe Vera Gel helps lower blood sugar. Studies have found that people taking Aloe Vera gel over a 3 month period experienced a drop in fasting blood sugar levels and improved cholesterol levels.

The only people who can not do the Clean 9 are people who are on Warfarin or Mothers who are Breastfeeding.

Coumadin is the brand name for the prescription generic drug warfarin.

When you drink aloe juice, it works like a stimulant laxative by increasing the contractions of your bowel muscles and speeding up your bowel movements. This stimulating effect can cause diarrhea. NIH states that diarrhea can increase the effects of Coumadin, which can increase your risk of bleeding. You should avoid aloe juice if you are taking Coumadin.

 

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