Tips For Better Vision And It Natural Supplements: Don’t take your eyes for granted. Follow these tips to keep your eyes healthy and your vision strong
Get happy eyes
Our eyes are two of our most precious possessions-yet, all too easily, we can take good eyesight for granted. Protect your peepers with these low-effort actions.
1. Eat fish twice a week
Fish are a rich source of omega-3 fatty acids, proven to reduce the risk of dry-eye syndrome. If you can’t stand fish, try Forever Arctic Sea supplements which is rich in omega-3 fatty acids.
2. Always wear goggles
Make sure to wear goggles when swimming or doing carpentry. A properly fitting pair of swimming goggles will protect your eyes from chlorine, while carpentry goggles will prevent debris from causing corneal abrasions.
3. Avoid dry air
Aim your car vents down at your feet, not your eyes. Dry, air-conditioned air sucks the moisture out of eyes like a sponge, so aim the vents in your car away from your face. Serious dryness can lead to corneal abrasions and even blindness.
4. Choose red onions
Cook with red onions, not yellow. Red onions contain more quercetin, an antioxidant that is thought to protect against cataracts.
5. Use protection
Put on sunglasses whenever you leave the house. Not only will they block out the harsh glare of the sun, but they’ll also protect your eyes from the drying effects of wind.
6. Go for orange
Have sweet potatoes for dinner tonight. Rich in vitamin A, these spuds are especially good at improving your night vision.
7. Keep it clean
Remove eye makeup every night. This prevents small pieces of make-up from winding up in your eye and possibly scratching your cornea.
9. Stimulate your brain
Dab an essential oil of jasmine, peppermint or vanilla on your arm and sniff. Scent researcher Alan Hirsch of the Chicago-based Smell and Taste Treatment Research Foundation says jasmine increases the beta waves in the frontal lobes of your brain, promoting wakefulness and enabling you to focus better and see things more acutely. All three scents stimulate the limbic system in your brain, which in turn stimulates the rods in your eyes that help you to see in dim light.