Remedy To Stress and Anxiety
- A certain amount of stress is a normal part of life. You can use some simple techniques and strategies to help you cope.
- There are diagnosable medical conditions that describe stress and anxiety that affect people beyond the normal and manageable amount.
- Unmanageable stress and anxiety can be unhealthy, both physically and psychologically. It’s important to seek help if you’re unable to control your worries and stress is impacting your daily life.
Most people experience stress and anxiety from time to time. The feeling of being “stressed” can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur in people who are unable to identify significant stressors in their life. Stress and anxiety are not always bad. In the short term, they can help you overcome a challenge or dangerous situation. Examples of normal stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations. If we did not experience some anxiety we might not be motivated to do things that we need to do (for instance, studying for that big test!).
However, if stress and anxiety begin interfering with your daily life, it may indicate a more serious issue. If you are avoiding situations due to irrational fears, constantly worrying, or severe anxiety about a traumatic event weeks after it happened, it may be time to seek help.
What Do Stress and Anxiety Feel Like?
Stress and anxiety can produce both physical and psychological symptoms. People experience stress and anxiety differently. Common physical symptoms include:
- muscle tension
- rapid breathing
- fast heartbeat
- frequent urination
- change in appetite
- trouble sleeping
In addition to physical symptoms, stress and anxiety can cause mental or emotional ones. These can include:
- feelings of impending doom
- panic or nervousness, especially in social settings
- difficulty concentrating
- irrational anger
People who have stress and anxiety over long periods of time may experience negative related health outcomes. They are more likely to develop heart disease, high blood pressure, diabetes, and may even develop depression and panic disorder
For most people, stress and anxiety come and go. They usually occur after particular life events, but then go away.
Common stressors include:
- starting a new school or job
- having an illness or injury
- having a friend or family member who is ill or injured
- death of a family member or friend
- getting married
- having a baby
Drugs and Medications
Drugs that contain stimulants may make the symptoms of stress and anxiety worse. Regular use of caffeine, illicit drugs such as cocaine, and even alcohol can also make symptoms worse.
Prescription medications that can make symptoms worse include:
- thyroid medications
- asthma inhalers
- diet pills
Stress- and Anxiety-Related Disorders
Stress and anxiety that occur frequently or seem out of proportion to the stressor may be signs of an anxiety disorder. An estimated 40 million Americans suffer from some type of anxiety disorder.
People with these disorders may feel anxious and stressed on a daily basis and for prolonged periods of time. These disorders include:
- Generalized anxiety disorder (GAD) is a common anxiety disorder that causes uncontrollable worrying. Sometimes people worry about bad things happening to them or loved ones, and at other times the person may not be able to identify any source of worry.
- Panic disorder is a condition that causes moments of extreme fear, a pounding heart, and shortness of breath, commonly known as panic attacks.
- Post-traumatic stress disorder (PTSD) is a condition that causes flashbacks or anxiety as the result of a traumatic experience.
- Social phobia is a condition that causes intense feelings of anxiety in situations that involve interacting with others.
- Obsessive-compulsive disorder is a condition that causes repetitive thoughts and the compulsion to complete certain ritual actions.
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